No CF Wrestling Open Mat tomorrow, Thursday July 26th, due to the HS gym being re-waxed. Make sure you get a good 30-45 min cardio workout in, shoot for 3 miles with some interval sprints on your own.
We will have our regularly scheduled Team Cardio/Endurance/Strength Lift Friday 4:30-5:15 PM. Meet us on the HS track.
Our next Open Mat this Sunday 7-8PM @ Holmes Junior High Gym.
We will be rolling out the mats in the gym and getting after it!! I know a lot of you will be coming back from vacation and football will be starting so no better time to come in to burn out those lungs and stay fresh on the mat!
Spread the word, see you there!